Time Difference Australia – New York
The time difference between Australia and New York is 12 to 15 hours. New York City is located in the UTC-5 time zone, during summertime it becomes UTC-4. Australia is ahead of New York. This means that when it is midnight in New York, it is already 12:00 to 16:00 (depending on the state) in Australia.
Current local time in New York
A lot of people are interested in knowing what the time difference between Australia and New York is when they are planning a trip to New York. The New York time difference is depending also on daylight saving time and the state. However, there is an easy way to calculate the time in New York. If you are asking yourself “What time is it in New York?” or “How late is it in New York now?”, you can just check your watch and add between 12 to 15 hours depending on the state you currently live in. Keep in mind that the current time also depends on the summer and wintertime.
New York time
When travelling to New York in the spring or autumn time, don’t forget to pay attention to daylight savings time or summer and wintertime as many call it. If you have difficulty remembering how the clock is set, Americans have a saying that helps: “spring forward, fall back”.
Summertime in New York
New York changes to summertime earlier than Australia. In 2021 the clocks in New York will move forward on the night of Saturday 13th and Sunday 14th March. States observing daylight savings time in Australia will turn their clock back one hour on the night, bridging Saturday 4th and Sunday 5th April. This means between the 8th of March and the 5th of April, there will be a time difference of 12 to 15 hours. From April 5th onwards, the time difference will be 12 to 14 hours.
Wintertime in New York
Wintertime, however, starts at a different time in New York. In Australia where daylight savings time is observed, the clocks are moved forward one hour on the night bridging Saturday 3rd and Sunday 4th of October. In New York, clocks will go back one hour on the night of Saturday the 31st of October and Sunday the 1st of November. Consequently, between the 4th of October and the 1st of November 2021, there will be a time difference of 12 to 15 hours. From the 1st of November onwards, the time difference will be 13 to 16 hours.
From the second Sunday in March to the first Sunday in April: a difference of 12 to 15 hours
From the first Sunday in April to the first Sunday in October: a difference of 12 to 14 hours
From the first Sunday in October to the first Sunday in November: a difference of 12 to 15 hours
From the first Sunday in November to the second Sunday in March: a difference of 13 to 16 hours
Jet lag New York
Jet lag in New York can make your trip to the Big Apple unnecessarily difficult. Having jet lag means suffering from a disturbed Circadian rhythm (sleep-wake cycle). This usually happens when travelling to or from a different time zone, which differs a lot from your own. As the New York time zone differs by 5 hours from the United Kingdom, it can happen that you will suffer from jet lag during or after your New York trip.
Jet lag symptoms are for example sleep disturbance or insomnia, dizziness, and nausea, as well as being very tired and having less or no energy. Due to the time difference between Australia and New York, it can happen that you wake up very early in New York. Use this to your advantage and get to know New York in the early morning hours, when not a lot of people are up yet. Jet lag duration can add up to several days but it is different from person to person.
Fighting jet lag
It’s better to try and prevent jet lag in advance than laboriously trying to fight jet lag in New York. Tips for preventing jet lag are for example adjusting to the New York time zone before you are flying and not drinking alcohol in the first few days of your trip. That means if you were planning to do the Rooftop Bar Tour, keep in mind not to schedule it for the first day but better a bit later.
In the days before your flight, stay up a bit later in the evening and shift your time of waking up, if possible. When you arrive in New York fight the urge to go early to bed, even when you are very tired from your flight. It’s best to keep to your regular bedtime schedule when you are in New York but of course, adjusted to the actual New York time. Try to spend as much time outside in daylight as possible in order to help your inner rhythm to adapt. Drink enough water during your flight so your body won’t be weakened further. Due to the time difference in New York, it can also happen that you will only experience jet lag back at home. Sleeping on the flight home or at least trying to do so, helps with not taking the jet lag back home. Try to take it easy for the first few days when you are back.
What time is it in New York?
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